Self-Care

The Importance of Getting Dressing Everyday & High Lunge Pose

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning and focused effort”. -Paul Meyer Good morning, everyone! I just can’t get enough of my slow mornings here at home. I am a pretty lucky gal and do not have to drag myself to work every morning. At… Continue reading The Importance of Getting Dressing Everyday & High Lunge Pose

Wellness

Oil Pulling! Why I LOVE Swishing Coconut Oil Through my Teeth!

Recently, my friends and family have started asking me for advice about general life issues. Health, fitness, nutrition and the like. And I get REALLY excited! I’m all… “Check this webpage out.” “Try this essential oil.” “See a chiropractor.” “Change your diet.” My mom just called me to inquire about dermatitis remedies for a friend… Continue reading Oil Pulling! Why I LOVE Swishing Coconut Oil Through my Teeth!