It is officially spring! At least, according to my calendar. I am not sure that the midWest has quite gotten the memo yet, but we’re working on it. I am super excited to start some seedlings and get some new flowers in our yard. They really beautify the outdoors and give me all the happy… Continue reading Revisiting Gratitude & Rag-doll Pose
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning and focused effort”. -Paul Meyer Good morning, everyone! I just can’t get enough of my slow mornings here at home. I am a pretty lucky gal and do not have to drag myself to work every morning. At… Continue reading The Importance of Getting Dressing Everyday & High Lunge Pose
Today, and today only is Self-Care Saturday. Mostly because I didn’t do Wellness Wednesday this week. But, I DO NOT want you all to miss out on this content. I have been struggling for a few weeks with my own challenges! I want to prioritize them so badly, yet I also have to prioritize my… Continue reading Yoga Pose of the Week & Podcasts
HI Friends! As you all well know, I am behind this week. So, I am dedicating a little bit of time today to catch up on a couple of posts that I owe you 😉 That is, instead of reading my textbook before my husband gets home to whisk me away to the rock-climbing gym.… Continue reading Yoga Pose of the Week: Malasana
Recently, my friends and family have started asking me for advice about general life issues. Health, fitness, nutrition and the like. And I get REALLY excited! I’m all… “Check this webpage out.” “Try this essential oil.” “See a chiropractor.” “Change your diet.” My mom just called me to inquire about dermatitis remedies for a friend… Continue reading Oil Pulling! Why I LOVE Swishing Coconut Oil Through my Teeth!