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Tag: Self-Care

Self-Care · Wellness

An Ounce of Prevention

May 16, 2018May 16, 2018 molliemcnLeave a comment

“An ounce of prevention is worth a pound of cure”                                                                                          … Continue reading An Ounce of Prevention

Self-Care

Expectful App for Meditating Mamas

April 18, 2018April 16, 2018 molliemcnLeave a comment

I was reading or listening to something about self-care recently and wanted to reiterate one thing about this topic. For me, self-care is not necessarily about self-pampering. Yes, I consider myself a huge advocate of massage, hot baths and taking some you time to get your hair or nails done, but it is also important… Continue reading Expectful App for Meditating Mamas

Self-Care

Revisiting Gratitude & Rag-doll Pose

March 29, 2018 molliemcnLeave a comment

It is officially spring! At least, according to my calendar. I am not sure that the midWest has quite gotten the memo yet, but we’re working on it. I am super excited to start some seedlings and get some new flowers in our yard. They really beautify the outdoors and give me all the happy… Continue reading Revisiting Gratitude & Rag-doll Pose

Self-Care

Yoga Pose of the Week & Podcasts

February 17, 2018February 15, 2018 molliemcnLeave a comment

Today, and today only is Self-Care Saturday. Mostly because I didn’t do Wellness Wednesday this week. But, I DO NOT want you all to miss out on this content. I have been struggling for a few weeks with my own challenges! I want to prioritize them so badly, yet I also have to prioritize my… Continue reading Yoga Pose of the Week & Podcasts

Self-Care

Yoga Pose of the Week: Malasana

February 10, 2018 molliemcnLeave a comment

HI Friends! As you all well know, I am behind this week. So, I am dedicating a little bit of time today to catch up on a couple of posts that I owe you 😉 That is, instead of reading my textbook before my husband gets home to whisk me away to the rock-climbing gym.… Continue reading Yoga Pose of the Week: Malasana

Self-Care

My Ideal Day & February Self-Care Challenge

January 31, 2018January 31, 2018 molliemcnLeave a comment

“The real gift of gratitude is that the more grateful you are, the more present you become.”            -Robert Holden I hope that if you’ve been following along with the meditation challenge this month or establishing your own self-care routine that it is going well for you. It does not have… Continue reading My Ideal Day & February Self-Care Challenge

Self-Care · Wellness

Self-Care: Where Do I Start?

January 24, 2018January 23, 2018 molliemcnLeave a comment

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown I’ve been getting more inquiry lately regarding self-care. What can we all do to take care of ourselves? The only bodies and minds we will ever get. How do we optimize what we have to be… Continue reading Self-Care: Where Do I Start?

My Zen · Self-Care · Wellness

More Passion. Less Pressure.

January 10, 2018January 9, 2018 molliemcnLeave a comment

Well, guys. Week 1 of 2018 has been fairly successful! I wanted to start this year anew. I have always had some semblance of a self-care routine, but this year, it is of utmost importance to me. I am tired of the rat-race, the dispassion for my work life and the detached feelings I have.… Continue reading More Passion. Less Pressure.

My Zen · Self-Care

Happy New Year & Meditation Challenge

January 3, 2018 molliemcnLeave a comment

Hello, all! And Happy New Year! New Year, New You! Right?! I am not often one to set a New Year’s resolution, because I haven’t exactly been successful at them in the past. I get hyped up about something and work hard at it for a couple of weeks and then slowly drift back off… Continue reading Happy New Year & Meditation Challenge

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