An Ounce of Prevention
“An ounce of prevention is worth a pound of cure” … Continue reading An Ounce of Prevention
Tag: Self-Care
Expectful App for Meditating Mamas
I was reading or listening to something about self-care recently and wanted to reiterate one thing about this topic. For me, self-care is not necessarily about self-pampering. Yes, I consider myself a huge advocate of massage, hot baths and taking some you time to get your hair or nails done, but it is also important… Continue reading Expectful App for Meditating Mamas
Revisiting Gratitude & Rag-doll Pose
It is officially spring! At least, according to my calendar. I am not sure that the midWest has quite gotten the memo yet, but we’re working on it. I am super excited to start some seedlings and get some new flowers in our yard. They really beautify the outdoors and give me all the happy… Continue reading Revisiting Gratitude & Rag-doll Pose
Yoga Pose of the Week & Podcasts
Today, and today only is Self-Care Saturday. Mostly because I didn’t do Wellness Wednesday this week. But, I DO NOT want you all to miss out on this content. I have been struggling for a few weeks with my own challenges! I want to prioritize them so badly, yet I also have to prioritize my… Continue reading Yoga Pose of the Week & Podcasts
Yoga Pose of the Week: Malasana
HI Friends! As you all well know, I am behind this week. So, I am dedicating a little bit of time today to catch up on a couple of posts that I owe you 😉 That is, instead of reading my textbook before my husband gets home to whisk me away to the rock-climbing gym.… Continue reading Yoga Pose of the Week: Malasana
My Ideal Day & February Self-Care Challenge
“The real gift of gratitude is that the more grateful you are, the more present you become.” -Robert Holden I hope that if you’ve been following along with the meditation challenge this month or establishing your own self-care routine that it is going well for you. It does not have… Continue reading My Ideal Day & February Self-Care Challenge
Self-Care: Where Do I Start?
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown I’ve been getting more inquiry lately regarding self-care. What can we all do to take care of ourselves? The only bodies and minds we will ever get. How do we optimize what we have to be… Continue reading Self-Care: Where Do I Start?
More Passion. Less Pressure.
Well, guys. Week 1 of 2018 has been fairly successful! I wanted to start this year anew. I have always had some semblance of a self-care routine, but this year, it is of utmost importance to me. I am tired of the rat-race, the dispassion for my work life and the detached feelings I have.… Continue reading More Passion. Less Pressure.
Happy New Year & Meditation Challenge
Hello, all! And Happy New Year! New Year, New You! Right?! I am not often one to set a New Year’s resolution, because I haven’t exactly been successful at them in the past. I get hyped up about something and work hard at it for a couple of weeks and then slowly drift back off… Continue reading Happy New Year & Meditation Challenge
