Many times when we hear of “dieting” or “eating healthy”, it is assumed that we need to eat baked chicken breast and plain salads everyday. No flavor. No fat. No dressing. No yummy-ness. I assure you, as many recent individuals have before me, that this is not the case. Eating healthy does not have to… Continue reading Spicing Up Your Salad
Ingredients for Meat Layer: 2 pounds ground beef 3 C. bone broth or chicken broth 5 C. whole Brussel sprouts, shredded 2 carrots chopped 1 bell pepper, chopped 4 T. gluten-free flour blend 1 T. cumin Salt & pepper to taste 1 t. crushed red pepper 1.5 T. cinnamon ½ T. thyme 1 t. Coriander… Continue reading Shepherd’s Pie
It’s recipe Monday!!! Mondays are one of my legitimate favorite days of the week. I often start them feeling motivated and positive about the week. It is a fresh start, every time. This week, I bring you a grain-free granola recipe that I made this weekend. I have been eating Greek yogurt more during pregnancy… Continue reading Coconut-Fig Nut-based Granola
Good morning! I am bringing you all another family favorite here at our household. Perfect for a weekend day when you can simmer the spaghetti sauce all day long! We made this on Sunday and it was perfect. Minimal prep work and a great comfort food to end our busy weekend. As always, I made… Continue reading Healthy “Spaghetti” & Meatballs
These breakfast burritos are in NO WAY Paleo or Whole30. No way. However, I do find them rather delicious, I’ve made them pretty healthy and they are perfect for a quick breakfast. Since this pregnancy started, I haven’t been able to stomach eggs at 6:00 AM on the days I work, so I have tended… Continue reading Breakfast Burritos for On The Go
This week’s recipe is going to be super simple, guys! I love this one for nights I need an easy veggie or salad to prep. It goes well with a lot of proteins such as: crockpot salsa chicken, salmon, baked whitefish or pork barbacoa. Ingredients Needed For Slaw: 1 bag pre-shredded red cabbage (you can… Continue reading Versatile Chili-Lime Whole30 Coleslaw
Salmon patties are a staple in my household. They are quick and easy to make, good for you and delicious! Up until about week 14 of my pregnancy, I couldn’t stand the smell of fish, but we are back on track now and finally got to have salmon patties again this week. **Sidebar goals→ take… Continue reading Whole30 Salmon Patties
If you are looking for a super simple way to get your veggies in, this recipe is perfect. We ended up pairing it with a pan-seared mahi-mahi and it was perfect. Veggie Ingredients: 4 carrots 1 med-large sweet potato 1 pound Brussels sprouts ½ onion, chopped 2 T. olive oil 1 t. Salt 2 t.… Continue reading Brussels sprouts sweet potato salad
Happy Monday! Per many requests of family and friends, I am devoting weekly posts to our favorite recipes. Most of them take minimal prep-work, or I have modified them so that prep-work only occurs once and you have meals for several days! Perfect for busy families, and we all know that if there is food… Continue reading Versatile Breakfast Hash
People keep telling me to keep a record of my recipes with the intent of some day creating a cookbook. Personally, I don’t think I’m quite ready for the work required to achieve this, but I am happy to share our recipes! This is one I do frequently in some variety. It is quick and… Continue reading Mexican Turkey Bowls- CrockPot
