Fitness

Why I Don’t Use Health & Wellness Programs

**Disclaimer→ This is a personal choice that has worked for me. I am absolutely not saying that these programs and products aren’t a good alternative for many people. I just don’t find them necessary for myself** If you are a social media follower like me, you have probably been bombarded with various healthcare programs that… Continue reading Why I Don’t Use Health & Wellness Programs

Chronic Disease & Prevention · Wellness

Mind-Gut Connection: The Gut Microbiome

Let’s talk bacteria, viruses and fungi for a minute. We often shed a negative light on these microscopic creatures, but they aren’t all bad. In fact, trillions of them, and they serve a very positive purpose: to help us survive. Our gut microbiome has many tasks to keep us healthy, so it is thought that… Continue reading Mind-Gut Connection: The Gut Microbiome