Ingredients for Meat Layer: 2 pounds ground beef 3 C. bone broth or chicken broth 5 C. whole Brussel sprouts, shredded 2 carrots chopped 1 bell pepper, chopped 4 T. gluten-free flour blend 1 T. cumin Salt & pepper to taste 1 t. crushed red pepper 1.5 T. cinnamon ½ T. thyme 1 t. Coriander… Continue reading Shepherd’s Pie
This week I am grateful for: Bike Rides Rock-Climbing Walls Legs that let me run More weekends and evenings off to spend time with my other half Farm fresh eggs Bird-feeders We have been spending so much time outside that I actually have a base tan. This is unheard of in my world. I am learning… Continue reading Outdoor Concerts
This week I am thankful for: Weddings Baby Giggles Cantaloupe Homemade Kombucha Surrounding Support and Love Life is busy. It is always, constantly moving and changing. It is so easy to get caught up in our to-do lists and before we know it, days and weeks have passed us by. This is the constant challenge… Continue reading Farmer’s Market Adventures
I have succumbed to the societal pressure. I actually have a wedding-prep fitness plan. It happened incidentally in conjunction with my wedding being in 8 months. I swear. I have always been active, have become more aware of what I’m putting in my body and I think, generally healthy. Last summer, I saw a friend… Continue reading Wedding Prep 2016: Fitness
I actually hadn’t planned on writing today, but that is often how our best ideas/thoughts come to us. Through no planning at all. Its 3:30 pm here on my day off. I have gotten a few important things marked off my to-do list and I just sat down to tackle a couple more with my… Continue reading Fit What? Fit Bit!
One of my family members has been asking me for months how she can lose weight. What she should buy for groceries; What supplements to take; How she can be healthier; What she should do!! I often give her my advice and we don’t discuss it for a while. Then it comes up again, often… Continue reading #bodyimageissues #healthyisthenewsexy