“The real gift of gratitude is that the more grateful you are, the more present you become.” -Robert Holden I hope that if you’ve been following along with the meditation challenge this month or establishing your own self-care routine that it is going well for you. It does not have… Continue reading My Ideal Day & February Self-Care Challenge
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown I’ve been getting more inquiry lately regarding self-care. What can we all do to take care of ourselves? The only bodies and minds we will ever get. How do we optimize what we have to be… Continue reading Self-Care: Where Do I Start?
Wellness Wednesday? Is that a thing? I think I’m making it a thing. My last self-care post was all about making some changes this year. Changes to my outlook, my energy, my stress levels, etc. I said it was super important to me and now you know why! I’m a humongous planner. I like to… Continue reading Self-Care: Reading
Well, guys. Week 1 of 2018 has been fairly successful! I wanted to start this year anew. I have always had some semblance of a self-care routine, but this year, it is of utmost importance to me. I am tired of the rat-race, the dispassion for my work life and the detached feelings I have.… Continue reading More Passion. Less Pressure.
Hello, all! And Happy New Year! New Year, New You! Right?! I am not often one to set a New Year’s resolution, because I haven’t exactly been successful at them in the past. I get hyped up about something and work hard at it for a couple of weeks and then slowly drift back off… Continue reading Happy New Year & Meditation Challenge