Often times, I hear people say things like: “I have gained weight. I gotta get back to the gym.” “I’ve been going to the gym every day for weeks and nothing is changing!” My first thought in response to these statements is: … Continue reading Fitness Starts in the Kitchen
If you have been reading my posts for a while, you know how much my fitness routine is always changing. Most recently, I wrote about finding balance by doing workouts that are enjoyable for you. I still think this is incredibly true. Find something that requires you to move your body a few times… Continue reading Rock-Climbing: Fitness for Your Body & Brain
I actually hadn’t planned on writing today, but that is often how our best ideas/thoughts come to us. Through no planning at all. Its 3:30 pm here on my day off. I have gotten a few important things marked off my to-do list and I just sat down to tackle a couple more with my… Continue reading Fit What? Fit Bit!
I love fitness. I also love my time. As does everyone else. Right? So how do we fit it into our crazy-busy schedules? How does it become a priority? Especially on those days you have to leave the house at 630 AM for work and get home with just enough time to shove dinner into your… Continue reading Fitness: Fitting it In.
There comes a time in our lives when opportunities all but slap us in the face. It’s as if they are saying, “HELLOOOOO!!! Don’t you see me over here? I’m free for the taking!” It seems that when this happens, we are often oblivious. We get so caught up in “the future” that we forget… Continue reading *Smack*. Opportunity Here! #whendreamsbecomereal
One of my family members has been asking me for months how she can lose weight. What she should buy for groceries; What supplements to take; How she can be healthier; What she should do!! I often give her my advice and we don’t discuss it for a while. Then it comes up again, often… Continue reading #bodyimageissues #healthyisthenewsexy
Yesterday I was 100% inspired by my protein smoothie….I know. Who gets inspired by a smoothie. It was delicious. That is the reason I started drinking smoothies. I found Jamba Juice and loved it. Smoothies have great taste, are refreshing and can be really healthy; especially for people who eat smaller meals like myself. They… Continue reading Why I Caved and Started Using Protein Powder